Cantaloupe and watermelon summer is usually served with quintessential dish for summer picnics and barbecue.
High water content will help prevent dehydration and heat resistance while fresh taste, free dessert for children and adults. The lightly sweet flavor and juicy cantaloupe makes it a perfect fruit for even the most discerning palates.
Nutritional information and health benefits of cantaloupe
Of their cantaloupe melon, melon mush, watermelon and melon stone Persian. As a member of the plant family.
Health benefits of cantaloupe
Consumption of fruits and vegetables of all kinds has long been known for a reduced risk of many health conditions related lifestyle. Many studies have suggested that increasing consumption of plant foods such as cantaloupe reduce the risk of obesity, overall mortality, diabetes and heart disease, while promoting a healthy skin and hair, increased energy and lower overall weight.
1. macular degeneration of the eye.
The antioxidant zeaxanthin are found in cantaloupe, filter out harmful blue light and is thought to play a role in protecting eye health and can avoid influence from degeneration.
A high volume of all types of fruit have also been shown to reduce the risk and progression of macular degeneration related to age.
2. Asthma
The risk of developing asthma was lower in people who consume large amounts of certain nutrients. One of the nutrients as beta-carotene, found in yellow fruits such as cantaloupe and orange, pumpkin, carrots and green leafy vegetables such as spinach and kale. Vitamin C is an important nutrient may protect against asthma and found a lot of cantaloupe, as well as citrus and tropical fruits.
3. Blood pressure
The fiber, potassium, vitamin C and choline content in cantaloupe all support heart health. Consuming foods that are high in potassium can help lower blood pressure. Provide adequate potassium is almost as important as reducing the amount of sodium in the treatment of hypertension (high blood pressure). The potassium-rich foods including cantaloupe, pineapple, tomatoes, oranges, spinach and bananas.
High potassium also associated with reduced risk of stroke, protects against the loss of muscle mass, preservation of bone mineral density and reduce the formation of stones.
4. Cancer
Diets rich in beta-carotene from plant foods such as cantaloupe may play a protective role against prostate cancer, according to a study conducted by Harvard University's Department of Nutrition. Beta-carotene Public Health has also been shown to be associated with the development inverse of colon cancer.
5. Digestive
Cantaloupe, because it is high in both fiber into the water, help prevent constipation, promote the steady and maintain a healthy digestive system.
6. Hydration
With high water content, cantaloupe is a great dish to have on hand in the hot summer months to prevent dehydration.
7. Inflammation
Choline is an important nutrient in the cantaloupe and flexibility to support our bodies in sleep, muscle movement, learning and memory. Choline also helps maintain the structure of cell membranes, aid in the transmission of nerve impulses, aid in the absorption of fat and reduces inflammation.
8. Skin and Hair
Eat fruits like cantaloupe beneficial for your hair because they contain vitamin A, a nutrient essential for the production of sebum, moisture and keep hair healthy. Vitamin A is also necessary for the growth of all body tissues, including the skin and hair.
Provide enough vitamin C necessary for the construction and maintenance of collagen, providing skin and hair structure. A 100 g cantaloupe provides 97% daily vitamin C needs.
Cantaloupe contributes overall hydration, which is important for healthy skin and hair. You can even use it as hair care products! Crushing the blocks cantaloupe and avocado, apply to hair and leave for 10 minutes to add moisture and shine.
Nutrient composition of cantaloupe
A 100 g diced melon (about 156 grams) contains 53 calories, 0.3 grams fat, 13 grams carbohydrate, 12 grams sugar, 1.4 grams fiber, 1.3 grams protein, 106% of the value of goods day for vitamin A, vitamin C 95%, 1% and 2% calcium iron needs. A 100 g serving provides 5% or more of the needs of the daily value for vitamin K, niacin, vitamin B6, folate, magnesium and potassium.
Cantaloupe contains many nutrients important for good health
Cantaloupe contains an abundance of antioxidants include choline, zeaxanthin and beta-carotene, all of which provide protection against a range of diseases and conditions from the common cold to cancer .
How to combine the cantaloupe into your diet?
Look for a hard shell cantaloupe, heavy and symmetrical without soft spots or bruises. In season the meat bright cantaloupe color and sweet flavor. Cantaloupe tend less to make more with less flavor and can even be bland. Check to see what the best time to buy cantaloupe.
One of the best and easiest way to enjoy cantaloupe are cut into small pieces to eat dessert.
Make a tropical fruit salad for the whole family with fresh papaya, pineapple, cantaloupe, mango.
Cantaloupe incorporate some lemonade, iced tea or water for the outbreak of fresh fruit flavors.
Make a fresh salad with papaya, mango, jalapeno, cantaloupe, red peppers and chili Chipotle to use as a topper for your favorite tacos.
Add a few slices frozen cantaloupe. Combine pineapple juice, frozen strawberries and yogurt Greece no way for a healthy healthy and fresh.
Have fun with the kids: Make fruit kebabs with cantaloupe, honeydew melon and strawberries and yogurt dip.
Potential health risks cantaloupe consumption
Be sure to wash and scrub the external surface of the cantaloupe before cutting the risk of harmful bacteria such as Salmonella switch to the melon flesh.
Beta-blockers, a drug commonly prescribed for heart disease, can cause potassium levels in the blood increase. Foods high in potassium such as cantaloupes should be consumed in moderation when taking beta-blockers.
Consuming too much potassium can be harmful to people who are not fully functional kidney.
